I Believe . . .

I believe in you.

I believe I can make our world a better place by supporting you to nourish yourself inside and out so you can live as kick ass moms, partners, friends and human beings.

I believe this because I live it.

I believe when I nourish myself I am a better human being. When I take care of myself, the bumps and messes of life don’t throw me off balance as much. I work on finding time EVERY-SINGLE-DAY to nourish myself . . . a 20 minute power nap, taking a quick walk, enjoying my iced coffee, some days a sweaty spin class, and sometimes I only have enough energy to nourish myself by washing my face and going to bed early.

I believe you can be blissed out on life in the middle of messiness and imperfection. I still yell at my boys every once in awhile, argue with my husband frequently, eat way too many salt and vinegar potato chips while watching football and sometimes I even skip spin class. I am far from perfect and that is OK! (which is still sometimes hard for me to admit as a recovering perfectionist) It’s ok because even in the middle of an argument or a bag of potato chips, I am still practicing and learning how to nourish myself and it FEELS like my truth.

I believe in being willing to show up in your life in order to make a change.

I believe your thoughts do not define who you are.

I believe that moving your body in a way that feels good is powerful.

I believe clearing your outer surroundings clears your inner self.

I believe in practicing gratitude every single day.

I believe in you.

I believe there is nothing wrong with you.

I believe you are enough right now.

I believe you needed to hear this . . . so listen . . .

Be patient and kind to yourself.
Love yourself and others fiercely.
Be strong and accepting.
Live your truth and be present.
Take a deep breath . . . exhale . . . and believe in you.

xo,
amy