A bit about me . . .
➾ I am a fierce “leo” born in the hot August sun . . . warm hearted, generous, confident, outgoing, bossy, and passionate.
➾ I’ve been right where you are. A pleaser, a pretender and a perfectionist. Feeling resentful, angry and tired. Reaching for the bag of chips instead of the carrots. Never making time to exercise. Feeling like your family, friends, job, are sucking the life out of you and feeling so damn guilty about it. You don’t have to feel this way anymore . . . I can help.
➾ I am totally in love with my two boys, who are maturing into amazing young men . . . and that is my biggest accomplishment.
➾ Marriage takes practice and a willingness to be seen. I am grateful my husband is willing to practice with me and shows up even during the messy times.
➾ I crave exercise every day! This is the best way I can nourish myself, and it keeps me from getting too grumpy!
➾ I am an early riser, and do my best work in the morning. I know and honor this about myself. I also know that I am a total bitch after 10pm, so I avoid human contact as much as possible!
➾ I’m not perfect . . . not even close, but that’s ok. Sometimes this is still hard for me to accept (remember . . . I’m a recovering perfectionist)!
➾ I was an English major with a minor in Dance . . . then moved on to get my Masters of Science Degree in Physical Therapy from Columbia University. And now . . . a Certified Martha Beck Life Coach and personal trainer. I would like to think of myself as very well rounded, and I wouldn’t change a thing.
➾ I love to have the sun shining on my face as much as possible. I love to sweat to loud music. I love being a mom and a life coach. I love wearing workout clothes and flip flops. I love getting my hands dirty in my garden. I love iced coffee, kombucha and acai bowls. I love to clear clutter and clean(it’s one of my superpowers). I love to take pictures. I love sitting on my front porch with my boys.
➾ I DON’T love my thighs . . . but I have grown to accept them as part of who I am.
➾ I believe in being willing to show up in your life in order to make a change. I believe you can be blissed out on life in the middle of messiness and imperfection. I believe your thoughts do not define who you are. I believe that moving your body in a way that feels good, does work! I believe in you. I believe there is nothing wrong with you. I believe you are enough right now.
I believe in nourishing your beautiful self to bliss out in your life.